Therapy for Trauma in Texas

Helping adults build their confidence and ability to trust others.

Life at times can have challenges that feel like a dark cloud hanging over your head.

Most people who start Therapy for Trauma feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe your days start to blur together, or you feel like you want to escape your life.

Stuck in negativity and feeling miserable all the time, you may feel like life is spent constantly feeling “on edge”.

Do You Feel Numb, Ashamed, Lost?

Do any of the following resonate with you?

• You feel lonely, even when you are with others.

• You feel unable to do your day-to-day responsibilities.

• You’ve noticed that the spark in your relationship is gone.

• You feel fear stricken, even in the “comfort” of your own home.

• You wake up every morning feeling overwhelmed and depressed.

If these sound true for you, I want you to know that many of my clients have shared with me that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage stuff that comes up in your life.

Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.

Therapy for Trauma Can Help You Get Your Life Back

It’s possible to feel better. Imagine a life where you could…

• Stop worrying all the time.

• Shift into a more positive and hopeful outlook on life.

• Create a more meaningful life based on who you are and what you desire.

• Get to the root problems and solve those instead of using band-aids.

• Change your life for the better.

Step Back And Focus On Healing

Therapy for Trauma helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment.

You will get you the toolbox of practical actions you need to feel safer in your relationships and shed your skin and grow into who you really are.

Even if you are fearful about talking about your childhood, Therapy for Trauma may be able to help.

I’ve helped people struggling with the effects of trauma find their way toward feeling calmer and safer. My clients discover that it’s possible to heal from the past and be present and active in their current lives.

How Therapy for Trauma Works

Therapy for Trauma consists of 45-minute to 60-minute sessions, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it’s helpful and share what the science tells us about what’s going on for you, I play an active role. Here’s how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2. Through hearing your story, I will start to get a picture of what your challenges are.

3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations by helping you learn relaxation skills such as deep breathing, muscle relaxation, and grounding yourself in the present.

4. We will also work to discover what your goals are in therapy and in life.

5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.

6. If using EMDR therapy, we will discuss the trauma memories you would like to process with EMDR therapy.

7. We will then process these memories to help you heal from your trauma when you are ready.

8. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Therapy for Trauma can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel stuck repeating the same painful patterns, Therapy for Trauma could help.

Start now and build your confidence and ability to trust others. During your free 15 minute phone consultation, you can share what’s going on for you and we can explore how I can help.

Request a free phone consultation today at:

https://hushforms.com/couragetotalkcounseling-request-an-appointment-behavioral-health