Therapy for Depression in Texas

Helping adults get to a better place in their lives.

Life’s challenges can feel dark, heavy, or even impossible to deal with.

Most people who start Therapy for Depression feel like they are going round in circles, repeating negative emotions. Perhaps you can relate. Maybe you check things off of your to do list, but you don’t feel like you’re getting anything done or you are unmotivated to do anything in your free time.

Stuck in negativity and feeling miserable all the time, you may feel like life is overwhelming, like it’s too much.

Do You Feel Worried, Irritated, Overwhelmed?

Do any of the following resonate with you?

• You feel lonely, even when you are with others.

• You lost the joyful feelings that you used to have in life.

• You know that sadness isn’t helpful but getting out of it alone isn’t possible.

• You feel like you are wandering through life, feeling like something is missing or your balance is “off.”

• You feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed.

If these sound true for you, I want you to know that even though you may feel alone, know that many people in your circumstances need support considering the many challenges you are facing.

You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

Therapy for Depression Can Help You Live With More Joy

It’s possible to feel better. Imagine a life where you could…

• Really feel joy.

• Be high energy, motivated, and ambitious.

• Shift into a more positive and hopeful outlook on life.

• Figure out who you are and what direction to go in next.

• Improve your relationship with yourself and those you choose to share yourself with.

Change Your Perspective On Life

Therapy for Depression helps you rise above your challenges and start moving towards your ideal life with less sadness and more joy.

You will get you the effective skills you need to find your way through difficult feelings and situations and prioritize yourself so you can take care of you.

Even if you are not sure how a therapist could help you, Therapy for Depression may be able to help.

I’ve helped depressed individuals who look in the mirror and are unable to recognize themselves start feeling interested in life again. With new motivation, comes the new energy they deserve to have for being an engaged partner, parent, or friend.

How Therapy for Depression Works

Therapy for Depression consists of 45-minute to 60-minute sessions, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it’s helpful, I play an active role. Here’s how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2. Through hearing your story, I will start to get a picture of what your challenges are.

3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations. This may include working on increasing exercise, challenging the negative thoughts you may have, or doing deep breathing.

4. We will also work to discover what your goals are in therapy and in life.

5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.

6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Therapy for Depression can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel like they are going round in circles, repeating negative emotions, Therapy for Depression could help.

Start now and get to a better place in their lives. During your free 15 minute phone consultation, you can share what’s going on for you and we can explore how I can help.

Request a free phone consultation at:

https://hushforms.com/couragetotalkcounseling-request-an-appointment-behavioral-health