Therapy for Anxiety in Texas
Helping adults stop the anxiety attacks and feeling worried all the time.
Life comes with a lot of constant worries and concerns.
Most people who start Therapy for Anxiety feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you’re noticing that you complain a lot about feeling stressed, tired, and unfulfilled or you know you’d be happier if you made changes, but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling worried all the time, you may feel like life is controlled by anxiety.
Do You Feel Worried, Panicky, Scared?
Do any of the following resonate with you?
You are in a constant state of panic and it rules your life.
You feel dread, fear, strange thoughts, and a pounding heart.
You are unable to leave the apartment, even though you usually love going out.
You feel like you’re living at a frenzied pace leaving you frazzled and stressed.
If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn’t be further from the truth. It takes courage to become aware about what you are going through and ask for help.
Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.
Therapy for Anxiety Can Help You Break The Cycles Of Anxiety And Stress
It’s possible to feel better. Imagine a life where you could…
Stop worrying all the time.
Control how you respond to anxious thoughts.
Have improved attitude, mood, and productivity.
Finally be free from years of constant anxiety and panic attacks.
Stop letting anxiety affect the way you live or make any decisions for you.
Control Your Anxiety
Therapy for Anxiety helps you rise above your challenges and start moving towards your ideal life with less worry and more action.
You will get you the practical tools you need to cope and deal with all of your stress and discover ways to cope with difficult life stuff.
Even if you are nervous about starting therapy, Therapy for Anxiety may be able to help. I’ve helped people struggling with constant worry find their way to feeling calmer without having to give up their successful careers. My clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.
How Therapy for Anxiety Works
Therapy for Anxiety consists of 45-minute to 60-minute sessions, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you towards solutions and share what the science tells us about what’s going on for you, I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations by helping you learn relaxation skills such as deep breathing, muscle relaxation, and grounding yourself in the present. You may also challenge negative thoughts related to your anxiety.
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that Therapy for Anxiety can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better? If you feel stuck in a rut, unable to move forward, Therapy for Anxiety could help.
Start now and stop the anxiety attacks and feeling worried all the time. During your free 15 minute phone consultation, you can share what’s going on for you and we can explore how I can help.
Request a free phone consultation today at:
https://hushforms.com/couragetotalkcounseling-request-an-appointment-behavioral-health